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11 sie 2024 · The latissimus dorsi, or the lats, as they are lovingly called, are the primary target muscles of the single-arm dumbbell row. They are the biggest back muscle and give your back its width and thickness. Your lats are large V-shaped muscles connecting your arms to your vertebral column.
6 maj 2024 · Incline Bench Dumbbell Row: 2x8; Single Arm Dumbbell Row (knee on bench or feet split around bench:) 3x10 on each side; Renegade Rows: 2x12 on each side; V Bar Pulldowns: 2x15; It’s safe to say the one-arm dumbbell row has your back, no matter your goals.
The one arm dumbbell row is a variation of the dumbbell row and an exercise used to build back muscle and strength. The back is a muscle group that requires a fair amount of variation. So, experiment with several different angles and hand positions to maximize your back muscle growth.
7 lip 2024 · The main muscle group worked during the single-arm row is the latissimus dorsi, known as the lats. You also engage the entire back, shoulders, and arms (the trapezius, rhomboids, teres major and minor, deltoids, infraspinatus, biceps, brachialis, brachioradialis, and even pecs).
1 sie 2024 · The single-arm dumbbell row has stood the test of time for good reason. Learn how to do this move properly for more muscle and strength.
10 lip 2022 · The single-arm dumbbell row is a unilateral (single-side) exercise that builds the strength and size of the latissimus dorsi (large back muscle) and improves the overall function of the shoulder joint. Here’s what you need to know about one of the most simple and effective back exercises. How to Do the Single-Arm Dumbbell Row; Single-Arm ...
7 sie 2024 · The one-arm dumbbell row is a compound back exercise movement that targets the trapezius, infraspinatus, teres minor and major, latissimus dorsi, posterior deltoid, brachialis, and brachioradialis.
