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11 sie 2024 · The single-arm dumbbell row is a functional exercise that can help build strength and muscle mass and improve your performance in daily activities. Add this unilateral exercise to your training regimen for building a V-taper.
7 lip 2024 · The main muscle group worked during the single-arm row is the latissimus dorsi, known as the lats. You also engage the entire back, shoulders, and arms (the trapezius, rhomboids, teres major and minor, deltoids, infraspinatus, biceps, brachialis, brachioradialis, and even pecs).
1 sie 2024 · The single-arm dumbbell row has stood the test of time for good reason. Learn how to do this move properly for more muscle and strength.
18 mar 2024 · The primary muscle works the Latissimus dorsi, Trapezius, rhomboids, rear deltoid. During the row, the secondary muscles worked are the biceps and forearms. Additionally, they work the core muscles, the serratus anterior, legs and glutes which help to keep the body stable during the exercise.
6 maj 2024 · Achieve the V taper of your dreams by mastering one arm dumbbell rows. Keep reading for correct single arm row form and some great variations.
The one arm dumbbell row is a variation of the dumbbell row and an exercise used to build back muscle and strength. The back is a muscle group that requires a fair amount of variation. So, experiment with several different angles and hand positions to maximize your back muscle growth.
The single-arm dumbbell row is a popular exercise for working your back and rear shoulders. While supporting yourself with one arm, you’ll kneel on a flat bench and move the dumbbell with the other arm. This posture is easy to learn, stable, and perfect for beginners.
