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The single-arm dumbbell row is a popular exercise for working your back and rear shoulders. While supporting yourself with one arm, you’ll kneel on a flat bench and move the dumbbell with the other arm. This posture is easy to learn, stable, and perfect for beginners.
1 sie 2024 · The single-arm dumbbell row has stood the test of time for good reason. Learn how to do this move properly for more muscle and strength.
Learn how to do a single arm dumbbell row with step by step instructions, form tips, and more from qualified Personal Trainers.
One Arm Dumbbell Row Instructions. Assume a standing position while holding a dumbbell in one hand with a neutral grip. Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbow behind the body while retracting the shoulder blade.
Depress and retract your scapulae (pull your shoulders down and back) without arching your low back and maintain this shoulder position throughout the exercise. Extend your right arm (holding the dumbbell) towards the floor without allowing your torso to rotate or shoulder to move towards the floor.
11 sie 2024 · Transform your Back workout with the Single-Arm Dumbbell Row. Target your Latissimus Dorsi, Rhomboids, Trapezius, and more. Learn proper form and boost your gains!
One-Arm Dumbbell Upright Row Instructions. The dumbbell upright row is one of the best exercises for building the upper traps and shoulders. Choose a dumbbell and stand with your feet around shoulder width apart. Grasp the dumbbell with an overhand grip (palms facing down) with your left hand and place it on your thigh.
