Search results
25 lip 2024 · Below, Phelps shares the four most important daily exercises to add to your routine. You can do them at home or at the gym. “Perform a few reps when you get out of bed in the morning, during a commercial break, or when you get up to move to another room in the house,” she says.
2 lis 2020 · Try this 10-minute workout for better balance. Want to improve your coordination? These fun drills challenge your body and brain to progress your coordination. Check Your SilverSneakers Eligibility Instantly. Members can get hundreds of On-Demand video workouts and access to full-length SilverSneakers LIVE fitness classes and workshops.
Take online classes from home or visit us at the gym With SilverSneakers, you're free to move. Available at no cost for adults 65+ through select Medicare plans. Check My Eligibility
21 mar 2021 · High intensity interval training has proven to be an effective exercise strategy for older adults. Intervals challenge the heart, more than steady state exer...
Walking is one of the best exercises you can do for your overall health, and it's no secret that it’s more fun to walk with a friend! Join SilverSneakers Ins...
Join us today, as SilverSneakers Master Trainer Sharlyn guides us through 5 exercises that will work your core from every angle.
Have fun as you exercise your body and your brain! Experience heart-healthy cardio, strength training, memory games, and coordination & balance drills. A chair, weights, and a soft play ball are recommended.
