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1. www.nhs.uk › every-mind-matters › mental-health-issuesSleep problems - Every Mind Matters - NHS

   www.nhs.uk › every-mind-matters › mental-health-issues

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   A few sleepless nights are usually nothing to worry about, but it can become an issue if a lack of sleep starts to affect your daily life. Learn more about signs you might be sleep deprived, common symptoms of insomnia and if poor sleep hygiene or sleep habits could be the reason.

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   • Supporting Others

     Supporting others. Whether it's as a parent or guardian to a...

   • Ways You Can Help Others

     Many of us experience mental health problems at some time,...

   • Contact Us

     Thank you for your interest in Every Mind Matters. For...

   • Accessibility

     If you find any problems not listed on this page or think we...

   • Insomnia

     Check if you have insomnia. You have insomnia if you...

   • Sleep and Tiredness

     Sleep and tiredness. Reasons why you might feel tired and...

2. www.nhs.uk › conditions › insomniaInsomnia - NHS

   www.nhs.uk › conditions › insomnia

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   Check if you have insomnia. You have insomnia if you regularly: find it hard to go to sleep. wake up several times during the night. lie awake at night. wake up early and cannot go back to sleep. still feel tired after waking up. find it hard to nap during the day even though you're tired.

3. www.nhsinform.scot › sleep-problems-and-insomnia-self-help-guideSleep problems and insomnia self-help guide - NHS inform

   www.nhsinform.scot › sleep-problems-and-insomnia-self-help-guide

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   It’s common to have problems with sleep. This guide aims to help you: recognise the symptoms of sleep problems; understand what sleep problems are, what causes them, and what keeps them going; find ways to manage sleep problems

4. www.nhsinform.scot › illnesses-and-conditions › mental-healthInsomnia - NHS inform

   www.nhsinform.scot › illnesses-and-conditions › mental-health

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   31 maj 2024 · Insomnia can mean both: struggling to get to sleep. difficulty staying asleep. It’s a common problem thought to affect around 1 in every 3 people in the UK. It’s particularly common in elderly people.

5. www.nhs.uk › live-well › sleep-and-tirednessSleep and tiredness - NHS

   www.nhs.uk › live-well › sleep-and-tiredness

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   Sleep and tiredness. Reasons why you might feel tired and advice about what you can do to prevent tiredness. Self-help tips to fight tiredness. Bedtime meditation video. Find out how to sleep well and the common lifestyle factors that are making you tired.

6. kingstonhospital.nhs.uk › information › sleep-hygieneSleep hygiene - Kingston Hospital

   kingstonhospital.nhs.uk › information › sleep-hygiene

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   12 paź 2024 · Signs of poor sleep hygiene. Many adults have trouble sleeping. Signs of poor sleep hygiene and/or poor quality of sleep include: difficulty falling asleep; waking up several times throughout the night; lying awake for long periods; waking up feeling tired; reduced concentration during the day; mood changes, low mood or irritability.

7. www.nhsinform.scot › support-your-health-and-wellbeing-while-you-wait › sleepSleep - NHS inform

   www.nhsinform.scot › support-your-health-and-wellbeing-while-you-wait › sleep

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   Sleep problems and insomnia self-help guide. NHS inform has a sleep problems and insomnia self-help guide. It covers topics like: symptom of a sleep problem; causes of a sleep problem; improving your sleep; calming a busy mind