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Doses of up to 4 grams daily have been used safely for up to 12 months. It seems to be well-tolerated. Side effects might include stomach upset, headache, nausea, and skin rash.
17 lip 2024 · Side Effects As with any dietary supplement, it's essential to be aware of potential side effects. Fortunately, when taken in appropriate doses, L-Threonine appears to be generally safe for most individuals.
19 sie 2019 · Although supplementing with threonine in appropriate amounts is generally considered safe, some people may experience minor side effects, such as headache, nausea, upset stomach and skin rash. There is not enough evidence to recommend that women who are pregnant or breastfeeding should take threonine supplements.
16 wrz 2024 · In this article, we reveal the 7 important health facts you need to know about threonine, including how much threonine you need to fend off deficiency, what foods you can get it from, side effects, and more.
Side Effects Threonine supplements are generally thought to be safe for most people, with most possible side effects being mild. Possible side effects may include: Nausea or upset stomach; Headache; Skin rash
6 sie 2024 · Side Effects of Threonine. In general, Threonine is regarded as safe when taken in quantities commonly found in diet. On the other hand, overindulgence in supplements may result in adverse consequences including unsettled stomach, which includes nausea and diarrhea.
Health benefits. Effects on the digestive system. A large portion of l-threonine is absorbed in the upper reaches of the small intestine (ileum). Here this amino acid protects the digestive tract. Threonine is needed to produce the mucus gel layer that covers the digestive tract.
