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1.5 Mile Run Protocol Purpose. Estimate the body’s ability to deliver oxygen to determine cardiovascular fitness level. Equipment. Standard track or treadmill. Procedure. Begin with a moderate warm up. Start stopwatch at the beginning of run; stop the stopwatch at the end of the distance.
The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12-min run test. There is another 1.5 mile run test that forms part of the Navy Physical Readiness Test (PRT).
To estimate your VO2 max from the results of the Cooper 1.5 Mile Run/Walk Test, you can use a specific formula based on the time it takes you to complete the distance. This formula incorporates the time you took to complete 1.5 miles to provide a personalized estimate of your aerobic fitness level.
These four separate VO2max calculators provide estimates of your VO2max based on your resting heart rate, or your performance in a 1 Mile Walk Test, a 3 Minute Step Test, or a 1.5 Mile Run-Walk Test.
Normal healthy individuals typically have a VO 2max of 25-80 or 7.1 to 22.9 METS. For another perspective, here is a list of estimated METs for various activities. 1 MET = lying in bed or sitting, watching T.V., doing nothing. 3 METs = resistance training with light to moderate effort, or walking 2.5 mph
5 kwi 2022 · This calculator uses the Cooper 1.5 mile run/walk test to estimate VO2 max. According to a study by the American College of Sports Medicine, the 1.5 run test is a valid method for assessing cardiovascular fitness ( 1 ) .
21 maj 2024 · Record your time to complete the 1.5-mile run in minutes and seconds and your maximum heart rate at the end of the test. Use the formulas below to estimate VO2 max: VO2 Max Calculator: Fast 1.5 Miles Test. VO2 max = 88.02 + (3.716 x sex multiplier) – (0.0753 x body weight in pounds) – (2.767 x time for 1.5 miles in minutes and fractions of ...
