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We place an egg yolk on top of an easy egg white mixture to make it look like it's a bright yellow egg nestled inside a nest, which is why we call 'em Egg Nests! This diabetes breakfast recipe is easy enough to make on any morning or to impress guests with!
Ingredients. 6 eggs. black cracked pepper. 1 Tablespoon butter. 1 onion – diced. 2 oz shredded cheddar cheese. 1 oz shredded Parmesan cheese. 2 tomato – diced. 1 Tablespoon fresh parsley – finely chopped. US Customary – Metric. Instructions. Crack the eggs into a bowl, add the cheddar cheese and season generously with pepper.
Find healthy, delicious, diabetes-friendly egg breakfast recipes from the food and nutrition experts at EatingWell.
Instructions. Preheat the oven to 375 degrees Fahrenheit. Butter the insides of 3 4-ounce ramekins and place them inside a baking dish. Split the parmesan evenly between the three ramekins before cracking two eggs into each one. Top each ramekin with 2 tablespoons of heavy cream, followed by a pinch of salt and pepper.
This quiche is crust-less and quick to make, but packs a protein and flavor punch with added egg whites, whipped cottage cheese, cheese, and canned chili peppers. If you don't have cottage cheese, you could sub in plain Greek yogurt, ricotta, or even silken tofu.
What You'll Need. 2 slices reduced-fat wheat bread, cubed. 1 / 2 cup liquid egg substitute. 1 / 2 cup fat-free evaporated milk. 1 / 2 cup reduced-fat finely shredded sharp Cheddar cheese, divided. 4 drops hot red pepper sauce. 1 / 2 teaspoon onion powder.
Combine egg whites, cooked vegetables, and the cheese in a bowl. Add salt and pepper if desired. Pour the mixture into the casserole and bake for 40–45 minutes, or until the frittata is set. Let cool, then cut into 8 equal sized slices.
