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WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
25 sty 2023 · A lateral raise is an isolation exercise designed to strengthen your deltoids and trapezius muscles, giving you broad, muscular shoulders through hypertrophy. The movement involves lifting weights up and away from your body in an external rotation.
9 maj 2024 · The lateral raise is a shoulder isolation exercise that increases deltoid muscle hypertrophy, leading to muscle growth, improved joint stability, and a greater range of motion.
23 maj 2023 · Which muscles will you strengthen with the the lateral raise exercise? The shoulder muscle is made up of 3 heads – the anterior deltoid, the medial deltoid, and the posterior deltoid. The primary muscle worked in the lateral raise exercise is the medial or middle deltoid.
25 lip 2024 · When performed well, the lateral raise also improves shoulder health, reinforces proper bracing and stability, and teaches the user to isolate individual muscle groups. Muscle Hypertrophy
26 sty 2024 · Lateral raises are a shoulder isolation exercise that involves moving the arms laterally away from the midline (abduction). [1] Unlike compound exercises, isolation movements target a single muscle group, allowing it to be worked close to failure to maximize gains.
7 cze 2024 · Lateral raises are an effective shoulder-strengthening movement designed to isolate the lateral head of the deltoid muscle. Performed regularly, the exercise can help you develop stronger, broader shoulders.
