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This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
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3 sie 2021 · Shoulder exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.
Shoulder Pendulum Exercise. Lean over with your unaffected arm supported on a table or chair. Relax the arm on the affected side, letting it hang straight down. Slowly begin to swing the relaxed arm whilst keeping your elbow straight. Swing your arm in the following directions: Forwards and Backwards.
Isometric Static Shoulder Flexion. Stand facing a wall. Keep your elbow at a 90 degree right angle close to your side. Clench your fists and attempt to push the wall away from you. You should gradually feel the tension in your arm building up. Hold for approx. 20-30 seconds.
18 sie 2023 · Treatment for shoulder pain can include some shoulder exercises that are complex and best performed with the help of a physical therapist, especially after sustaining shoulder injuries. However, others are easy at-home workouts that might relieve the pain and prevent future bouts of discomfort.
8 paź 2017 · Please bring your home exercise program booklet with you to each physical therapy visit so your exercise assignments can be updated each time. We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome.
the simple exercises on the following pages. These have been recommended by the UK’s leading shoulder physiotherapists and proven to reduce pain and improve your shoulder. This booklet will show you how to do them within the comfort of your home. You can also watch videos of how to do these daily exercises on the following website. (www.bess ...
