Search results
13 lis 2020 · In general, weight lifting after brain injury is safe for most people and you can practice it relatively frequently. Your main concern should just be avoiding too much fatigue and strain and paying close attention to your body.
17 wrz 2024 · How to Support Healing. Make sure you get plenty of rest to support recovery and healing. This includes both taking naps or breaks to rest during the day as well as getting enough sleep at night. Talk to a healthcare provider about medication to help with any headaches that come up as you recover.
28 cze 2024 · Here’s a cheat sheet to what we’ll cover: What kind of sleep problems you can experience after a concussion. How sleep works (and what from a concussion might affect your sleep) What concussion treatment options there are for sleep difficulties. Whether you should take medication to help you sleep.
8 sty 2024 · Sleep is an important part of healing, so you should get plenty of rest after a concussion. However, difficulty sleeping is a symptom of concussion, and after headaches, it is the most commonly reported symptom.
14 maj 2024 · 24–48 hours after concussion ‣ Meditating ‣ Taking a relaxing bath ‣ Sleeping ‣ Having a relaxing massage or spa experience ‣ Listening to relaxing music, audiobooks or TV ‣ Helping with light household chores, such as folding laundry, setting the table ‣ Taking a short walk to get some fresh air ‣ Sitting outside in the garden
4 lut 2024 · In the first 48 hours after a concussion, you should avoid any activity that is physically demanding, including heavy housework and exercise (such as weight lifting), as well as activities...
Restful sleep is important in all stages of recovery from concussion. If getting to sleep or staying asleep is difficult, discuss this with your doctor for further recommendations. Sleep behavior techniques may be helpful as is the use of certain medications.
