Search results
8 sty 2024 · Sleep is an important part of healing, so you should get plenty of rest after a concussion. However, difficulty sleeping is a symptom of concussion, and after headaches, it is the most commonly reported symptom.
22 lis 2019 · The next vital step is to get plenty of rest. It is essential to have a good night’s sleep each night and take breaks throughout the day, particularly when doing tasks that may tax the body and...
2 kwi 2024 · Current guidelines recommend resting for 1-2 days after a concussion. So save your mental energy for healing, and minimize overstimulation. Limit screen time, multitasking, driving, loud noise, and bright lights. Try to get some bed rest. “And if there’s a lingering headache, take some over-the-counter pain relievers,” says Dr. Rasouli.
25 kwi 2023 · You can also help to counteract the sleep problems associated with concussions by avoiding screens for two hours before going to sleep. Learn more about the connection between less screen...
22 gru 2023 · Though symptoms change over time, insomnia may last for more than a year after your concussion, especially if you do not give yourself a chance to heal before returning to work or school. Being unable to sleep deeply may interfere with recovery.
8 paź 2024 · Newer research suggests that sleeping after a concussion is not dangerous. If a person hits their head and thinks they may have a concussion, they should undergo a medical evaluation right away rather than go to sleep. But once a healthcare professional has conducted a full assessment, sleeping can help with the healing process.
