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EXERCISE – SLEEP – NUTRITION. Early cardio exercise (usually stationary bike or brisk walking/jogging) to support recovery for at least 20 minutes, 4x per week beginning the first week of recovery. Sleep is likely to be disrupted during concussion recovery – utilize sleep hygiene strategies.
It is alright for you to sleep tonight but you should be checked every four hours by someone to make sure you are alright. Driving: Do not drive for at least 24 hours.
Make sure to rest — no school or work — for the first 24 hours following the injury. AVOID: video games, computers, reading, texting, and watching television. Wait to resume vigorous physical activity until speaking with a health care provider. Drink clear fluids for the first 8 hours.
7.2: Short Clinical Interview for Sleep after Head Injury ..... 129 7.3: Sleep and Concussion Questionnaire
feel, think, act, or sleep. Symptoms may change during recovery. For example, you may have headaches and feel sick to your stomach right after the injury. A week or two after your injury you may notice other symptoms, like feeling more emotional than usual or having trouble sleeping. Symptoms of Mild TBI and Concussion Physical
8 sty 2024 · Sleep is an important part of healing, so you should get plenty of rest after a concussion. However, difficulty sleeping is a symptom of concussion, and after headaches, it is the most commonly reported symptom.
It’s okay to sleep if you want. You usually don’t have to be woken up every few hours. If your doctor has asked that you are, you should awaken easily and not show any of the warning signs on page 1. Don’t do any strenuous activity (like jogging) for at least 24 hours, as it can make your concussion symptoms worse or last longer. Diet.
