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These changes can lead to symptoms afecting the student’s cognitive, physical, emotional, and sleep functions. Concussions afect people diferently. Most students will have symptoms that last for a few days or a week. A more serious concussion can last for weeks, months, or even longer.
EXERCISE – SLEEP – NUTRITION. Early cardio exercise (usually stationary bike or brisk walking/jogging) to support recovery for at least 20 minutes, 4x per week beginning the first week of recovery. Sleep is likely to be disrupted during concussion recovery – utilize sleep hygiene strategies.
This fact sheet will help school nurses protect students from concussion or other serious brain injury; know how to. recognize a concussion and what to do if one occurs; support students who return to school while recovering from a concussion; and provide steps to prevent concussion in school.
17 wrz 2024 · How to Support Healing. Make sure you get plenty of rest to support recovery and healing. This includes both taking naps or breaks to rest during the day as well as getting enough sleep at night. Talk to a healthcare provider about medication to help with any headaches that come up as you recover.
26 kwi 2017 · Though a concussion may seem to be an ‘invisible injury’, a concussion can affect a student in many different ways: physically, cognitively, emotionally and with sleep. Concussion Symptoms
4 dni temu · Signs of a Concussion in a Toddler. For younger children, concussion symptoms can look a little different. Toddlers may not be able to describe what they’re feeling, so watch for signs such as: Excessive crying. Irritability. Changes in sleeping or eating habits. Loss of balance or coordination. Less interest in play.
8 sty 2024 · Sleep is an important part of healing, so you should get plenty of rest after a concussion. However, difficulty sleeping is a symptom of concussion, and after headaches, it is the most commonly reported symptom.
