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25 kwi 2021 · Sleep in adolescents has been receiving increased attention, because of its vital role on mood, daytime functioning, academic performance, overall health and development.
6 dni temu · It is widely recognized that sleep is crucial for adolescent health. 1 While there are many indicators of sleep health, there are particularly well-documented links between sleep duration, and especially, very short sleep, and wide-ranging problems in adolescence, such as mental health problems, obesity, and increased cardiovascular risk. 1-3 The National Sleep Foundation (NSF) has recommended ...
1 paź 2019 · Cross-national data on adolescent sleep that could inform nations and international discussions are lacking. We examined the sleep patterns of adolescents across 24 countries and by gender, age, and affluence groups.
28 lut 2023 · This paper provides: 1) A review of systematic reviews and meta-analyses that have (a) explored health and lifestyle factors that affect sleep, and/or (b) examined behavioral and/or psychological sleep intervention in young people (aged 10–24-years); 2) Reports on the quality of the published literature, and; 3) If a review of interventions ...
29 lip 2022 · The new evidence on the long-lasting effects of insufficient sleep on young people's development offered by Yang and colleagues' study 6 emphasises that such public health changes are urgently needed to improve adolescents' long-term development.
We present a commentary on a range of articles exploring COVID-19’s impact on sleep in teenagers, exploring the variety of effects internationally, interactions with sleep biology and the environment, mental health, online learning and Long COVID.
8 mar 2021 · The evidence is mounting that sleep in adolescence is important for current and future mental health. It should come as no surprise that a serious lack of sleep, or seriously disturbed sleep, is...
