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It is a 25 minute nonstop cardio workout - most of that being jumping/bouncing, which has been tough on my already worn out knees, ankles and feet. A good number of the moves take a fair bit of coordination since you're trying to make multiple things happen to your body at once.
23 mar 2020 · Speed 1.0: This fast-paced workout focuses on speed and stamina. Total Body Circuit: A butt-kicking strength and resistance interval workout. Ab Intervals: All the abs — upper, lower, and obliques — for 25 minutes straight. Lower Focus: Squats, lunges, and everything that gives you jello legs.
9 lut 2021 · Here is my full T 25 workout review along with my results as a mom of twins to let you know if it's still worth doing in 2021.
12 gru 2013 · Overview of T 25 by each workout so you know the real deal. I compare to the Insanity Workout and explain the differences. Results in half the time.
The Focus T25 workout review so you know the good and the bad from the new Shaun T workout. Why T25 works, results, and view the schedule.
Shaun T's Focus T25 workout is the perfect program to fit into your busy schedule, helping you lose weight and get ripped abs with just 25 minutes a day.
28 lis 2016 · My Personal Focus T25 Review on both the Alpha and Beta phases of Shaun T's latest workout program. Learn how you can lose weight in 25 minutes a day!
