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This workbook is designed to be used as part of your treatment with a psychotherapist or counselor. While you might find the worksheets are helpful at relieving your depression without addi4onal help, seeing a qualified therapist or counselor will help you make much quicker progress in overcoming your depression.
It’s easy to see other people’s shadows, point fingers, and judge. It’s not so easy to face our own, but it’s necessary. Exploring our shadows can be so helpful in the long run, helping us become more authentic, compassionate, spiritually mature, loving, peaceful, and happier human beings.
The following shadow work activities will help you to illuminate your shadow so that you can love, forgive and understand it. This will begin the healing and integration process.
18 maj 2021 · Guilt and shame are two emotions that drive your emotions when depression manifests. This exercise will help you identify guilt and shame that drives your depression and provides suggestions for channeling those emotions to facilitate more positive thinking patterns.
how much the exercise helped them, and writing about what they learned from the exercise. This is perhaps the most important part of the worksheet because it helps you and the client assess any progress or improvement that was made upon completion of the assignment. While
30 maj 2024 · CBT for depression is a short-term therapy that reduces negative thoughts and behaviors. We include free CBT for depression worksheets and CBT techniques to show the connections between thoughts, emotions, and behaviors.
Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
