Search results
23 mar 2021 · Shadow work prompts are ideal for getting started with shadow work. Journaling is one of the very best ways to begin and this post offers a list of 75 intense shadow work questions for self-reflection and healing.
Shadow Work Exercises #1. Identify Your Own Shadow. Anything we deny as being part of us becomes unconscious. This makes your shadow-self difficult to spot. However, you can still identify your shadow-self using “Shadow projection.”
28 lut 2023 · FREE Shadow Work Journal and Workbook is perfect for beginners! Reveal your shadow side and heal your inner child through little-known shadow self exercises!
Use shadow work journal prompts to get you started and help the thoughts flow. Recognise your shadow traits from your responses to the shadow work questions. Meditate before shadow work to help boost mindfulness and after to calm your mind. Practise self-care afterwards.
Free 4-week shadow work journal printable. Each week, you'll explore different aspects of shadow work. Week 1 & 2 focus on early life memories & childhood rules, week 3 explores shadow projection & how others are mirrors for our shadow, and week 4 uses dream work and intuition to help you access your shadow self.
Shadow work prompts are questions you ask yourself that push you to uncover repressed thoughts or feelings. You can respond to shadow work questions by journaling, jotting down related ideas, and processing the emotions that arise.
This shadow work journal will help you to discover and heal your shadow side with deep journal prompts, little-known shadow illumination techniques (from the Teachers of Light), inner child healing, and self-care.
