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28 lut 2023 · FREE Shadow Work Journal and Workbook is perfect for beginners! Reveal your shadow side and heal your inner child through little-known shadow self exercises!
Use shadow work journal prompts to get you started and help the thoughts flow. Recognise your shadow traits from your responses to the shadow work questions. Meditate before shadow work to help boost mindfulness and after to calm your mind. Practise self-care afterwards.
Printable Shadow Work Prompts. Ready to dive deeper into your shadow work journey? Instantly download our beautifully designed shadow work prompts PDF(s) and start uncovering your innermost thoughts and feelings today!
Shadow work is the process of re-owning all the previously disowned (unaccepted) parts of your self-identity. This helps you quieten the inner critic or the judging part of the mind and feel more self-accepting, more at peace.
23 mar 2021 · Shadow work prompts are ideal for getting started with shadow work. Journaling is one of the very best ways to begin and this post offers a list of 75 intense shadow work questions for self-reflection and healing.
9 maj 2023 · Shadow traits can manifest in a variety of ways, such as low self-esteem, anxiety, anger, depression, addiction, or relationship issues. Shadow work is a process of bringing these shadow traits to the conscious mind, acknowledging them, healing them, and integrating them into your personality.
Journal prompts for shadow work are essentially questions designed to probe and challenge the most negative traits of your subconscious psyche, such as: anger, fear, doubt, greed, victimhood, lack, distrust, and jealousy.
