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Shadow work is the process of re-owning all the previously disowned (unaccepted) parts of your self-identity. This helps you quieten the inner critic or the judging part of the mind and feel more self-accepting, more at peace.
Ready to dive deeper into your shadow work journey? Instantly download our beautifully designed shadow work prompts PDF(s) and start uncovering your innermost thoughts and feelings today!
It’s easy to see other people’s shadows, point fingers, and judge. It’s not so easy to face our own, but it’s necessary. Exploring our shadows can be so helpful in the long run, helping us become more authentic, compassionate, spiritually mature, loving, peaceful, and happier human beings.
The following shadow work activities will help you to illuminate your shadow so that you can love, forgive and understand it. This will begin the healing and integration process.
28 lut 2023 · FREE Shadow Work Journal and Workbook is perfect for beginners! Reveal your shadow side and heal your inner child through little-known shadow self exercises!
Wondering how to gets started with shadow work? Here you will find some practical shadow work exercises and tips to help you get started today!
I find working with my shadow a rewarding, yet challenging process. Exploring your shadow can lead to greater authenticity, creativity, energy, and personal awakening. This introspective process is essential for reaching mature adulthood (which is more rare than most think). Let's inspect what the shadow is and how it comes into being ...
