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Do your best to stick to a regular bedtime and see if that has a positive effect on your child’s bedtime. If you’d like to try introducing a bedtime routine we have a free printable to get you started!
Here are some helpful tips to create a good routine: Take some time to plan your routine and write it down. Work out what time it will start, this should be an hour before your child goes to sleep. Display the new routine somewhere where everybody in the home can follow it.
You are NOT alone in your bedtime struggles, and they will NOT last forever! Ultimately, bedtime is a transition—and transitions can be rough on toddlers. But when you have a consistent, predictable bedtime routine, your child knows what to expect—which helps them feel safe.
BEDTIME ROUTINE • Put your child to bed at the same time each night and wake them at the same time each morning. • Make day time naps age-appropriate and schedule them in (see page 15). • Make sure your child is not hungry or thirsty at bedtime but avoid drinks or food with high sugar content.
Research has shown that children with a calming bedtime routine fall asleep more quickly and wake less often during the night. Here are some tips for creating a bedtime routine that will work well for your child.
8 lis 2023 · Bedtime routines are vital for a child’s sleep quality and quantity. Consistency and encouragement can help children maintain an ideal sleep schedule. Calming activities and easy-to-follow routines can reduce bedtime struggles in kids.
child's bedtime routine. Do you want to set a limit on the number of stories you read, who stays in the room, or where you lay? 2.) BUILD CONNECTION Use tools like Special Time and Playlistening during the day to create warmth and safety with your child. This helps them open up and fosters trust that will sustain them as they
