Search results
2 sty 2023 · Chair Yoga 28 Day Series - Seated. In today’s practice, we’ll explore poses for our 28 day journey including focus on the breath. You’ll only need a chair...
Chair Yoga - Warrior Poses - Seated. In today’s practice, we’ll explore Sun Salutation and Warrior poses. You’ll need a chair and a block for today’s class...
25 lip 2022 · Thank you for joining me for this all seated gentle yet invigorating chair yoga video!In this session we will focus more on breathing through traditional yog...
23 lip 2017 · Chair Yoga. Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 min practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow.
9 kwi 2024 · These 11 chair yoga poses adapt traditional poses to make yoga more accessible. Includes video and animated images.
19 paź 2024 · 13 Chair Yoga Poses You Can Do Anywhere. Most chair yoga poses require you to sit forward on the seat—away from the back of the chair—so that you are able to move more freely. But the chair back can also act as a prop to give you more support and leverage, especially in twisting postures.
This new video is a 15-minute, completely seated chair yoga practice. It’s a great gentle morning wake-up or a boost whenever you might need it. Download this video.
