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4 cze 2024 · The reverse fly or the bent-over lateral raise is a resistance exercise that works the rear shoulders and major muscles of the upper back. When done correctly, the reverse fly can lead to improved posture, stability, strength, and many more untold benefits.
7 sie 2024 · The reverse fly is an effective resistance exercise targeting the upper back muscles and posterior deltoids, crucial for improving posture and alleviating low back discomfort. Proper form, including maintaining a neutral spine and performing a hip hinge, is essential for maximizing the benefits of the reverse fly and avoiding injury.
10 maj 2024 · The primary muscles worked in the reverse flye are the upper back and shoulders, specifically, the posterior deltoids and rhomboids. Additionally, the middle trapezius and rotator cuffs...
6 lis 2023 · Variations of reverse flyes, such as using resistance bands or performing the exercise seated, offer different challenges and engage muscles in different ways. Incorporating reverse flyes into your workout routine can improve your posture, promote an upright stance, and enhance your balance.
13 cze 2023 · The reverse fly (rear delt fly) focuses on the posterior muscle of the delts, which assists the upper back muscles in moving your arms behind your body (horizontal abduction) and assists the scapula with shoulder adduction (the shoulder blades coming together).
Learn how to do seated bent over dumbbell reverse fly using correct technique for maximum results!
Learn how to perform a reverse fly on the pec dec machine for rear delts with proper form in this exercise video. ...more. — Transform your body through resistance training with correct form,...
