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19 paź 2021 · Lat Pulldown Muscles Worked. As you may have guessed, lat pulldowns are mainly targeting the latissimus dorsi but there are a number of muscles that come into play when doing lat pulldowns. For the sake of this post, we will cover the muscles worked when doing traditional lat pulldowns.
16 sie 2024 · The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, pull the hanging bar toward chin level and release it back up with control to complete one repetition.
15 lut 2022 · The lat pulldown works many muscles, including the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii.
21 wrz 2023 · Muscles Worked by the Lat Pulldown. The lat pulldown works a host of muscles on your back, including the large lat muscles and the entire upper back. Credit: Nikolas_jkd / Shutterstock. This pulling movement, like most back exercises, also provides some stimulation to the forearms and biceps. Latissimus Dorsi
The lat pulldown, like the bent-over row, is one of the most popular exercises used to strengthen the muscles of the back. The purpose of this article is to provide an overview of the lat pulldown exercise including movement requirements, joint actions, and involved musculature.
Targeting The Lateral Muscles. The primary muscles worked are lats; while the secondary muscles are forearms, biceps, deltoids, lower and upper back, core. As the lats are such large muscles, they're involved in a number of compound exercises.
23 paź 2023 · Muscles Worked in a Lat Pulldown. The lat pulldown primarily targets the latissimus dorsi, commonly known as the lats, which are the largest muscles in the back. Additionally, other muscles in the back, shoulders, and arms are also engaged during this exercise.
