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19 paź 2021 · It’s vital to use multiple exercises to fully work the lats as a whole so we believe the lat pulldown is one of the most effective methods of developing the lats. Make sure to mix in some of the lat pulldown variations to have a balanced approach to building the lats.
The lat pulldown, like the bent-over row, is one of the most popular exercises used to strengthen the muscles of the back. The purpose of this article is to provide an overview of the lat pulldown exercise including movement requirements, joint actions, and involved musculature.
9 wrz 2023 · Exercises to Superset with Lat Pulldowns. Push-Ups. Bench Press. Overhead Press. Dips. Barbell Curls. Dumbbell Flys. Skull Crushers. Cable Face Pulls. Russian Twists. Mountain Climbers. Final Thoughts. More Links and Info. Keys to Choosing a Lat Pulldown Superset Exercise.
15 lut 2022 · The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
29 lut 2024 · The lat pulldown is a great back isolation exercise to build wider lats and a stronger back. You can perform a wide array of pulldown variations, change grips, and even change angles...
11 sie 2024 · Transform your Back workout with Lat Pulldown! Effectively target your Latissimus Dorsi, Teres Major, Rhomboids, Trapezius, Biceps, Infraspinatus, and Rear Delts.
16 sie 2024 · The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, pull the hanging bar toward chin level and release it back up with control to complete one repetition.
