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19 paź 2021 · This post is a deep dive into lat pulldowns. By the time you finish reading, you’ll know how to do the best lat pulldown variations, and what the benefits are and muscles worked. We’ll also show you exactly how to add them to your workout programming.
21 wrz 2023 · Muscles Worked by the Lat Pulldown. The lat pulldown works a host of muscles on your back, including the large lat muscles and the entire upper back. Credit: Nikolas_jkd / Shutterstock. This pulling movement, like most back exercises, also provides some stimulation to the forearms and biceps. Latissimus Dorsi
16 sie 2024 · The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, pull the hanging bar toward chin level and release it back up with control to complete one repetition.
19 sie 2024 · 1. Dumbbell Row. Your lats serve one primary function above others; bringing your arm into your torso. Whether you row crew professionally or hit the gym to beef up your upper back, a lot of...
15 lut 2022 · The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
20 maj 2023 · The lat pulldown is among the best upper body exercises for building bigger latissimus dorsi muscles. In this article, we’ll cover how lat pulldowns activate the movement’s primary muscle groups and outline some of the significant benefits of this upper-body pulling exercise.
11 sie 2024 · Transform your Back workout with Lat Pulldown! Effectively target your Latissimus Dorsi, Teres Major, Rhomboids, Trapezius, Biceps, Infraspinatus, and Rear Delts.
