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6 maj 2024 · Compound Movement: Lat pulldowns are an exercise that require multiple muscle to work in unison to complete the movement properly. This means besides just working large muscles like the lats, you’ll also hit synergist muscles that aid the lats including the traps, teres major and rhomboids.
15 lut 2022 · The lat pulldown is a great exercise to target your lats, but it also works a variety of other muscles that work together to extend and adduct your arms.
16 sie 2024 · The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, pull the hanging bar toward chin level and release it back up with control to complete one repetition.
21 wrz 2023 · The lat pulldown is a highly adaptable exercise that can be used in a variety of ways by simply attaching a different handle or attachment. V-Bar (Neutral-Grip) Pulldown The neutral-grip variation uses a V-bar attachment to allow your palms to face each other.
The lat pulldown, like the bent-over row, is one of the most popular exercises used to strengthen the muscles of the back. The purpose of this article is to provide an overview of the lat pulldown exercise including movement requirements, joint actions, and involved musculature.
11 sie 2024 · Transform your Back workout with Lat Pulldown! Effectively target your Latissimus Dorsi, Teres Major, Rhomboids, Trapezius, Biceps, Infraspinatus, and Rear Delts.
26 mar 2024 · The classic lat pulldown exercise is excellent for building pulling strength and targeting your upper body muscles. Plus, there are loads of variations to alter the stimulus and get more bang for your buck from this versatile machine and movement pattern.
