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6 maj 2024 · Compound Movement: Lat pulldowns are an exercise that require multiple muscle to work in unison to complete the movement properly. This means besides just working large muscles like the lats, you’ll also hit synergist muscles that aid the lats including the traps, teres major and rhomboids.
15 lut 2022 · The lat pulldown is a great exercise to target your lats, but it also works a variety of other muscles that work together to extend and adduct your arms.
21 wrz 2023 · Muscles Worked by the Lat Pulldown. The lat pulldown works a host of muscles on your back, including the large lat muscles and the entire upper back. Credit: Nikolas_jkd / Shutterstock. This pulling movement, like most back exercises, also provides some stimulation to the forearms and biceps. Latissimus Dorsi
17 lip 2024 · Credit: martvisionlk / Shutterstock. Here, you’ll find all the lat pulldown variations you can want to strengthen and grow your back muscles. Best Lat Pulldown Variations. Mini Band Lat...
16 sie 2024 · The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, pull the hanging bar toward chin level and release it back up with control to complete one repetition.
26 mar 2024 · Why do it: Straight-arm pulldowns take the mid-back and biceps brachii out of the equation, making it one of the best isolation exercises for the latissimus dorsi. How to do it: Attach a straight-bar attachment to a lat pulldown machine or cable machine. Grab the attachment using an overhand grip (palms facing the floor) and step back.
11 sie 2024 · Transform your Back workout with Lat Pulldown! Effectively target your Latissimus Dorsi, Teres Major, Rhomboids, Trapezius, Biceps, Infraspinatus, and Rear Delts.
