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6 maj 2024 · Rows are an excellent exercise to hit the middle lats. Lower Lats: Movements that involve shoulder extension are essential for lower lat exercises. Lat pushdowns are perfect for hitting the lower lats.
21 wrz 2023 · The lat pulldown places relatively less demand on your body, which means you can train with a considerable amount of volume by increasing your sets and reps each week, making it a great exercise to build muscle and strength in your back.
15 lut 2022 · The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
26 mar 2024 · Why do it: Straight-arm pulldowns take the mid-back and biceps brachii out of the equation, making it one of the best isolation exercises for the latissimus dorsi. How to do it: Attach a straight-bar attachment to a lat pulldown machine or cable machine. Grab the attachment using an overhand grip (palms facing the floor) and step back.
7 sie 2024 · A lat pulldown row, more commonly called a lat pulldown, is a compound weight training exercise that targets the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii. Since this muscle movement is beginner-friendly, it is a popular exercise to perform if you are looking to strengthen your back, shoulder, and bicep muscles.
16 sie 2024 · The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, pull the hanging bar toward chin level and release it back up with control to complete one repetition.
29 lut 2024 · The lat pulldown is a great back isolation exercise to build wider lats and a stronger back. You can perform a wide array of pulldown variations, change grips, and even change angles...
