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19 paź 2021 · How To Fix: You should feel a stretch in your lats at the start of the exercise then lower the bar all the way to your chest without curling your wrists. USE A VARIETY OF GRIPS. The lat pulldown is an exercise where you can change up the grip you’re using in order to target various muscles.
21 wrz 2023 · The lat pulldown places relatively less demand on your body, which means you can train with a considerable amount of volume by increasing your sets and reps each week, making it a great exercise to build muscle and strength in your back. Muscles Worked by the Lat Pulldown
15 lut 2022 · The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
7 sie 2024 · A lat pulldown row, more commonly called a lat pulldown, is a compound weight training exercise that targets the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii. Since this muscle movement is beginner-friendly, it is a popular exercise to perform if you are looking to strengthen your back, shoulder, and bicep muscles.
16 sie 2024 · The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, pull the hanging bar toward chin level and release it back up with control to complete one repetition.
26 mar 2024 · The classic lat pulldown exercise is excellent for building pulling strength and targeting your upper body muscles. Plus, there are loads of variations to alter the stimulus and get more bang for your buck from this versatile machine and movement pattern.
22 lut 2021 · Written By: Roger “Rock” Lockridge. July 18th, 2019. Updated: February 22nd, 2021. Categories: Articles Training. 310K Reads. Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that'll fit well with your program, & build your back!
