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19 paź 2021 · This post is a deep dive into lat pulldowns. By the time you finish reading, you’ll know how to do the best lat pulldown variations, and what the benefits are and muscles worked. We’ll also show you exactly how to add them to your workout programming.
21 wrz 2023 · Muscles Worked by the Lat Pulldown. The lat pulldown works a host of muscles on your back, including the large lat muscles and the entire upper back. Credit: Nikolas_jkd / Shutterstock. This pulling movement, like most back exercises, also provides some stimulation to the forearms and biceps. Latissimus Dorsi
15 lut 2022 · The lat pulldown works many muscles, including the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii.
16 sie 2024 · The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, pull the hanging bar toward chin level and release it back up with control to complete one repetition.
22 lut 2021 · What makes the lat pulldown a great choice is that there are several ways to work it into your routine. As a matter of fact, there are seven versions here that you can try for yourself. While it might be “easier” than the bodyweight counterpart, it’s still a very effective movement that will help you warm up the back before serious training.
26 mar 2024 · The classic lat pulldown exercise is excellent for building pulling strength and targeting your upper body muscles. Plus, there are loads of variations to alter the stimulus and get more bang for your buck from this versatile machine and movement pattern.
The lat pulldown, like the bent-over row, is one of the most popular exercises used to strengthen the muscles of the back. The purpose of this article is to provide an overview of the lat pulldown exercise including movement requirements, joint actions, and involved musculature.
