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19 paź 2021 · Lat pulldowns can help to alleviate this slouching by working the muscles that are responsible for keeping our shoulders back. Improve Confidence: Lat pulldowns are one of the best exercises to widen the back.
15 lut 2022 · The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
The lat pulldown, like the bent-over row, is one of the most popular exercises used to strengthen the muscles of the back. The purpose of this article is to provide an overview of the lat pulldown exercise including movement requirements, joint actions, and involved musculature.
21 wrz 2023 · The lat pulldown places relatively less demand on your body, which means you can train with a considerable amount of volume by increasing your sets and reps each week, making it a great exercise to build muscle and strength in your back.
20 maj 2023 · Lat pulldowns use a combination of shoulder extension, scapular retraction, and elbow flexion to engage the latissimus dorsi and other upper back muscles. The primary function of the lats is to extend, adduct, and medially rotate the humerus bone.
20 sie 2024 · Function Of The Lats. These mighty back muscles not only look impressive but also assist with stabilizing the back while the shoulders are extended. Strong lats will help in any motion when your arms are pulling your body up, improving activities such as: Pull-ups / Chin-ups. Rock climbing. Swimming.
16 sie 2024 · The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, pull the hanging bar toward chin level and release it back up with control to complete one repetition.
