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19 paź 2021 · The lat pull down is one of the most versatile back exercises that can be done. We put together 10 of the best lat pull down variations that will help you build an all-around beast of a back. 1. Wide Grip Lat Pulldown. The wide grip lat pulldown is one of the favorite exercises of bodybuilders to hone in on working the upper area of the lats.
21 wrz 2023 · The lat pulldown places relatively less demand on your body, which means you can train with a considerable amount of volume by increasing your sets and reps each week, making it a great exercise to build muscle and strength in your back.
This month, we take a look at the lat pulldown—an utterly basic back-building exercise, but one with numerous deviations worth incorporating in your program. On the following slides, you’ll find six pulldown variations, complete with an accompanying sample back workout.
16 sie 2024 · The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, pull the hanging bar toward chin level and release it back up with control to complete one repetition.
29 lut 2024 · The lat pulldown is a compound exercise that will help you forge a stronger, wider back and help you take on your first pull-up. Because it is an overhead pull — performed with cable...
22 lut 2021 · Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that'll fit well with your program, & build your back! The lat pulldown is an exercise that can sometimes be overlooked when it comes to back training.
28 lut 2024 · In order to work your lats you have to understand them at least a little: They’re the large, triangle-shaped muscles on the back, which create a thick taper from shoulder to waist. Hank Grebe...
