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Your hip abductors are the muscles on your outer thigh and hips. They help with balance, leg rotation, stabilising the pelvis, and movements like walking. Using the seated hip abductor...
The Seated Hip Abductor Machine can be used to isolate and strengthen the muscles in the glutes. I like to use it as a glute activator exercise before squats...
This is the seated hip abduction. In this tutorial, I demonstrate how to the seated hip abduction properly and get the most out the machine.FOLLOW ME ON SOCI...
Learn how to use the hip abductor machine seated upright for glutes with proper form in this exercise video. — Transform your body through resistance training with correct form, which will...
Seated hip abduction is a good way to isolate the muscles of the outer hips and glutes to perform abduction movements with control. This exercise works the important muscles that stabilise the hips and pelvis, including the glutes.
Find out how to do Seated and Extended Hip Abductions with online personal trainer Kyra Williams Fitness and add them to your lower body strength workout at ...
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