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The Seated Banded Hip Abduction is an isolation exercise to activate the hip abductor muscles and glutes.
Your hip abductors are the muscles on your outer thigh and hips. They help with balance, leg rotation, stabilising the pelvis, and movements like walking. Using the seated hip abductor...
The Seated Hip Abductor Machine can be used to isolate and strengthen the muscles in the glutes. I like to use it as a glute activator exercise before squats...
Seated hip abduction machine exercise strengthens the outer hip and thigh. Get seated hip abduction technique tips and video here.
How to perform hip abductions with resistance bands at home. This seated exercise for seniors works on the buttock (glutes) and thigh muscles, improving strength.
How to use the Seated Abductor? Start by pulling the pads to the sides (as shown in the video) so that you can sit and place your feet on the foot rests with your knees inside the pads. Now bring your thighs back together with your knees in line with your hips.
Learn how to execute properly the Seated Hip Abduction Machine exercise with this simple workout exercise guide.
