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Setup. Position: Sit on a bench with back support. Grip: Hold a dumbbell in each hand with an overhand grip. Posture: Keep your feet flat on the floor and maintain a straight back. Execution. Starting Position: Hold the dumbbells at thigh level, arms extended down and slightly in front of you.
This exercise involves sitting on a bench with a dumbbell in each hand and raising the weights in front of you to shoulder height. It primarily targets the front deltoids and can be modified by adjusting the weight or the angle of the raise.
Need a seated front raise guide? We have a complete guide on how to perform the exercise, the benefits, alternatives and muscles worked.
16 paź 2024 · 7 Seated Dumbbell Workouts. Seated dumbbell exercises provide great workout options when programmed correctly. They offer less low back loading, better target muscle focus, and many exercise options. These are our top seven choices: Dumbbell Seated Shoulder Press. Dumbbell Arnold Press. Seated Dumbbell Rear Delt Fly. Dumbbell Overhead Tricep ...
One Arm Seated Dumbbell Front Raise instruction video & exercise guide! Learn how to do one arm seated dumbbell front raise using correct technique for maximum results!
9 sie 2017 · Exercise details. Target muscle: Anterior Deltoid; Synergists: Lateral Deltoid, Upper (Clavicular) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius; Mechanics: Isolation; Force: Push; Starting position. Holding a dumbbell in each hand, sit on a chair or bench and allow the dumbbells to hang straight down by your sides. Execution
1.) Begin by sitting on a flat bench, holding a dumbbell in each hand with arms extended down by your sides; use a hammer grip. 2.) Slowly elevate both dumbbells up and in front of you towards shoulder level. Focus on squeezing your shoulder muscles on the way up.
