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Setup. Position: Sit on a bench with back support. Grip: Hold a dumbbell in each hand with an overhand grip. Posture: Keep your feet flat on the floor and maintain a straight back. Execution. Starting Position: Hold the dumbbells at thigh level, arms extended down and slightly in front of you.
This exercise involves sitting on a bench with a dumbbell in each hand and raising the weights in front of you to shoulder height. It primarily targets the front deltoids and can be modified by adjusting the weight or the angle of the raise.
20 lis 2020 · Here's a 20-minute dumbbell workout you can do entirely sitting down. For an added challenge, try using a stability ball instead of a chair. It will help you practice good posture and ensure you're engaging your core.
9 sie 2017 · Exercise details. Target muscle: Anterior Deltoid; Synergists: Lateral Deltoid, Upper (Clavicular) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius; Mechanics: Isolation; Force: Push; Starting position. Holding a dumbbell in each hand, sit on a chair or bench and allow the dumbbells to hang straight down by your sides. Execution
The seated one-arm dumbbell front raise is a shoulder exercise used to target the front deltoids. The front deltoid is involved in several pressing movements and working to increase the strength of this muscle group can have a positive carry-over into your heavy pushing lifts.
The seated front raise is a brilliant way to build your front deltoid, but what makes this exercise special when there are so many exercises that offer similar muscle activation? We’ll be digging into this and much more.
1.) Begin by sitting on a flat bench, holding a dumbbell in each hand with arms extended down by your sides; use a hammer grip. 2.) Slowly elevate both dumbbells up and in front of you towards shoulder level. Focus on squeezing your shoulder muscles on the way up.
