Search results
16 lis 2023 · this is how to do a seated dumbbell frontal raise. The seated position adds stability and the angle of the bench allows for more tension in the lengthened position compared to a standing...
9 sie 2017 · Target muscle: Anterior Deltoid; Synergists: Lateral Deltoid, Upper (Clavicular) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius; Mechanics: Isolation; Force: Push; Starting position. Holding a dumbbell in each hand, sit on a chair or bench and allow the dumbbells to hang straight down by your sides. Execution
One Arm Seated Dumbbell Front Raise instruction video & exercise guide! Learn how to do one arm seated dumbbell front raise using correct technique for maximum results!
Position: Sit on a bench with back support. Grip: Hold a dumbbell in each hand with an overhand grip. Posture: Keep your feet flat on the floor and maintain a straight back. Execution. Starting Position: Hold the dumbbells at thigh level, arms extended down and slightly in front of you.
Please subscribe, like, share, and hit the bell for notifications so you never miss a new videoIn this video, we'll show you how to do a seated dumbbell fron...
Thank you for viewing our demonstration on how to perform the Seated Dumbbell Front Raise. Head over to The Strength Coach App to see a huge selection of Tra...
This exercise involves sitting on a bench with a dumbbell in each hand and raising the weights in front of you to shoulder height. It primarily targets the front deltoids and can be modified by adjusting the weight or the angle of the raise.
