Search results
Dumbbell Seated Front Raise Benefits. Targets the anterior deltoids, or front shoulder muscles; Improves shoulder strength and stability; Helps to prevent shoulder injuries; Can be done with light weights and high reps for toning or heavier weights and lower reps for building muscle
By following these guidelines, you can perform the Dumbbell Seated Front Raise safely and effectively, targeting the anterior deltoids and improving your shoulder strength.
• While maintaining a stationary torso, lift one dumbbell to the front with a slight bend on the elbow and the palms of the hands always facing down. • Continue to go up until arm is slightly above parallel to the floor. • Lower the dumbbell back down slowly to the starting position while simultaneously lifting the other arm. Coaches Tip:
The seated front raise is a brilliant way to build your front deltoid, but what makes this exercise special when there are so many exercises that offer similar muscle activation? We’ll be digging into this and much more.
30 kwi 2021 · If you’re looking for a detailed, easy-to-follow, and effective dumbbell exercise program to build strength, endurance, and muscle mass at home, I recommend starting this one. Program Summary Weeks – 1, 5, 9
Utilize our complimentary 12-week Dumbbell Workout Routine PDF template to track your workouts effortlessly. Whether you opt for the convenience of a digital copy on your phone or prefer a printed version for future reference, our program is available for free download.
9 sie 2017 · Exercise details. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper (Clavicular) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius. Mechanics: Isolation. Force: Push. Starting position. Holding a dumbbell in each hand, sit on a chair or bench and allow the dumbbells to hang straight down by your sides. Execution.
