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This exercise involves sitting on a bench with a dumbbell in each hand and raising the weights in front of you to shoulder height. It primarily targets the front deltoids and can be modified by adjusting the weight or the angle of the raise.
16 paź 2024 · Seated dumbbell exercises offer several versatile exercise options that should form part of a well-organized program. Their main benefits include less lower back loading, target muscle focus, and many exercise options.
1.) Begin by sitting on a flat bench, holding a dumbbell in each hand with arms extended down by your sides; use a hammer grip. 2.) Slowly elevate both dumbbells up and in front of you towards shoulder level. Focus on squeezing your shoulder muscles on the way up.
Position: Sit on a bench with back support. Grip: Hold a dumbbell in each hand with an overhand grip. Posture: Keep your feet flat on the floor and maintain a straight back. Execution. Starting Position: Hold the dumbbells at thigh level, arms extended down and slightly in front of you.
The seated front raise is a brilliant way to build your front deltoid, but what makes this exercise special when there are so many exercises that offer similar muscle activation? We’ll be digging into this and much more.
9 sie 2017 · Exercise details. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper (Clavicular) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius. Mechanics: Isolation. Force: Push. Starting position. Holding a dumbbell in each hand, sit on a chair or bench and allow the dumbbells to hang straight down by your sides. Execution.
How to perform? Seated front raises are an isolation exercise that primarily targets the anterior deltoid, which is the front part of your shoulder muscle. To perform the exercise, sit on a bench with your feet flat on the floor and a dumbbell in each hand resting on your thighs.
