Search results
Need a seated front raise guide? We have a complete guide on how to perform the exercise, the benefits, alternatives and muscles worked.
Dumbbell Seated Front Raise Benefits. Targets the anterior deltoids, or front shoulder muscles; Improves shoulder strength and stability; Helps to prevent shoulder injuries; Can be done with light weights and high reps for toning or heavier weights and lower reps for building muscle
Position: Sit on a bench with back support. Grip: Hold a dumbbell in each hand with an overhand grip. Posture: Keep your feet flat on the floor and maintain a straight back. Execution. Starting Position: Hold the dumbbells at thigh level, arms extended down and slightly in front of you.
Equipment: Dumbbells. Muscles Targeted: Shoulders. Mechanics: Isolation. Average Number of Sets: 3-5, each of 8-10 reps. Variations: Cable, barbell, plate, EZ bar, seated dumbbell, underhand, and incline front raises. The dumbbell front raise or simply the front raise is a basic free-weight training exercise suitable for beginners.
9 sie 2017 · Target muscle: Anterior Deltoid; Synergists: Lateral Deltoid, Upper (Clavicular) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius; Mechanics: Isolation; Force: Push; Starting position. Holding a dumbbell in each hand, sit on a chair or bench and allow the dumbbells to hang straight down by your sides. Execution
2 cze 2024 · Seated Dumbbell Front Raises . If you have difficulty standing, you can perform front raises while seated on a chair or bench. When doing this variation, maintain a straight back and brace your abs. If you can lift the weights with little difficulty or stress, gradually increase the weight.
1.) Begin by sitting on a flat bench, holding a dumbbell in each hand with arms extended down by your sides; use a hammer grip. 2.) Slowly elevate both dumbbells up and in front of you towards shoulder level. Focus on squeezing your shoulder muscles on the way up.
