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18 lip 2024 · The wide-grip seated cable row is done with either a straight bar, or a wide, neutral-grip handle. Each of these can help increase back width and size, as they place the arms wider out...
For maximum muscle activation, use a Cable Rows alternative like Single-Arm Cable Rows and Wide Grip Seated Cable Rows. These not only target the traps but also help with emphasis to accessory muscles like the rhomboid muscles and rear deltoids.
12 lut 2024 · The wide grip cable row is a variation of the traditional cable row exercise, specifically targeting the back muscles, primarily the latissimus dorsi (lats). The defining feature is your hand placement; you use a significantly wider grip on a straight bar or pull-down bar attachment.
The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree.
11 lut 2024 · For cable row, different handle attachments are available, and the grip you use can target different muscles. For example, a wide grip can target the upper back muscles, whereas a neutral grip can target the mid-back muscles. Try different grips to find the one that works best for you.
26 sty 2024 · Although the V-bar cable attachment is most commonly used for a seated cable row, several others exist. Try different attachments to see which one feels the best. An attachment with a neutral grip is likely ideal for most people. The two D-handles, for instance, allows for more movement and range of motion.
27 lut 2024 · The seated cable row with a neutral grip is a great exercise for women who want to build some muscle in their back. You use a weighted cable machine that is set up horizontally with foot plates. Like other horizontal rowing variations, the main muscles it works are the lats, rhomboids, forearms, traps, and rear delts.
