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18 lip 2024 · The wide-grip seated cable row is done with either a straight bar, or a wide, neutral-grip handle. Each of these can help increase back width and size, as they place the arms wider out...
For maximum muscle activation, use a Cable Rows alternative like Single-Arm Cable Rows and Wide Grip Seated Cable Rows. These not only target the traps but also help with emphasis to accessory muscles like the rhomboid muscles and rear deltoids.
11 lut 2024 · For cable row, different handle attachments are available, and the grip you use can target different muscles. For example, a wide grip can target the upper back muscles, whereas a neutral grip can target the mid-back muscles. Try different grips to find the one that works best for you.
12 lut 2024 · The wide grip cable row is a variation of the traditional cable row exercise, specifically targeting the back muscles, primarily the latissimus dorsi (lats). The defining feature is your hand placement; you use a significantly wider grip on a straight bar or pull-down bar attachment.
27 lut 2024 · The neutral grip is a good, all-around position for balance, as it’s closest to how your arms would normally hang when next to your sides. Seated Cable Row With Neutral Grip Video Demonstration. Here’s Marco coaching Marielle on how to do the seated cable row while keeping a neutral grip:
2 sie 2023 · Arguably the attachment most people use for the cable row, the V-grip (also known as a “double-D”) places your hands in a neutral grip. You’ll target your lats, traps, and rhomboids, using a little bit of bicep as well.
26 sty 2024 · Although the V-bar cable attachment is most commonly used for a seated cable row, several others exist. Try different attachments to see which one feels the best. An attachment with a neutral grip is likely ideal for most people.
