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26 sty 2024 · Cable rows are one of the only exercises that places constant tension on your back muscles, which is great for hypertrophy. Since cable rows help strengthen lats, they have carry-over to other lifts, such as the bench press and squat because the lats play a huge role in stabilization.
Cable Row to Neck Instructions. Set the appropriate weight on the weight stack and attach a rope attachment to the pulley of a seated row machine. Grasp each end of the rope with a neutral grip. With your legs slightly bent and your back straight, pull the weight up slightly off the stack.
11 paź 2024 · The seated cable row is an effective compound exercise for helping you to build a bigger and stronger back and improve your posture. You’ll practice keeping your back in a straight and...
23 cze 2024 · The seated cable row is a pulling exercise that generally works the back muscles, particularly the latissimus dorsi, a.k.a. "lats." The rhomboid muscles between your shoulder blades also get a workout with this move. Your trapezius muscles along the back of your neck, shoulders, and upper back are also involved in seated cable rows.
11 sie 2024 · Transform your Back workout with the Seated Cable Row! Target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Rear Deltoids, and Teres Major. Learn techniques for optimal results!
The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree.
How to do it. 1.) Start by setting up either a V-Bar or Rope Extension on a low pulley cable machine and sit down flat on the floor or on a bench with your feet facing towards the machine, grasping the rope and bringing it to knee level. 2.)
