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26 sty 2024 · Two smaller muscles that cable rows work are teres major and minor, located just underneath the shoulder blades. These two muscles work synergistically with the lats to adduct the upper arm, which means bringing it closer to the body.
While the Seated Cable Row primarily targets your back muscles, it also engages your shoulders to some degree, particularly the posterior deltoids. This exercise helps with shoulder extension and external rotation, making it beneficial for overall shoulder stability and strength.
23 cze 2024 · The seated cable row is a pulling exercise that generally works the back muscles, particularly the latissimus dorsi, a.k.a. "lats." The rhomboid muscles between your shoulder blades also get a workout with this move.
11 sie 2024 · Latissimus dorsi, popularly known as the lats, are the primary target muscle of the seated cable row. Developed lats can add width to your frame and give you the coveted cobra back. A V-taper can improve your physique’s aesthetics by making your shoulders look wider and your waist tighter.
11 paź 2024 · Here's how to master your technique, so you can build a bigger and stronger back with the seated cable row, including tips, benefits, and common mistakes.
A seated row is a compound exercise that utilizes a weighted horizontal cable row machine to work the upper body muscles. The seated row works the muscles in the back and the arms. Cable machines include a bench for comfortable seating with footplates to brace yourself against as you pull the weighted cable and perform the seated row.
Cable Seated Row Benefits. Targets multiple muscle groups including the back, shoulders, and arms. Improves posture and spinal alignment. Increases upper body strength and muscle definition. Can be easily modified for different fitness levels and goals.
