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24 maj 2024 · Welcome to our comprehensive tutorial on the Seated Cable Row exercise! In this video, we'll guide you through the proper form and technique to maximize your gains and prevent injuries.
Seated Cable Row – Step-by-step technique - Step 1: Start by sitting on your low pulley machine or on the floor in front of it. Put your feet against the machine and make sure your back is...
Learn how to do seated cable rows.Main Muscle Worked: Middle BackOther Muscles: Biceps, Lats, ShouldersEquipment: CableMechanics Type: CompoundLevel: Beginne...
17 gru 2023 · We cover the 15 best seated row alternatives. These exercises use the same muscle groups and movement patterns as the seated cable row.
Whether you workout at home or don’t have a cable row machine at your gym, here you’ll find the 7 best exercises you can substitute for the seated cable row.
30 kwi 2022 · Uncover 11 best alternative exercises to seated cable row. Learn how to do them and their fitness advantages.
Today, I want to show you some highly effective seated cable row alternatives you can use to build a bigger, more muscular back. If you train at home, or your gym doesn’t have a seated cable row machine, these exercises use barbells, dumbbells, resistance bands or your own bodyweight to work the same muscles in your back, shoulders and arms.
