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Seated Cable Row – Step-by-step technique - Step 1: Start by sitting on your low pulley machine or on the floor in front of it. Put your feet against the machine and make sure your back is...
24 maj 2024 · Welcome to our comprehensive tutorial on the Seated Cable Row exercise! In this video, we'll guide you through the proper form and technique to maximize your gains and prevent injuries.
27 wrz 2021 · The seated row is a compound pulling exercise, targeting multiple muscles including the traps, lats, rhomboids, delts, & biceps. Begin by sitting upright wit...
3 lis 2023 · The eight seated cable row alternatives that I’ve put together on this list produce a similar movement to the seated cable row using nothing but barbells, dumbbells, a bench and training bands.
26 maj 2021 · Seated cable rows are a great exercise, but you can score an aesthetically appealing and functionally robust back with bodyweight or free weight alternatives mentioned above. The exercises will get you the same results while training the same muscles and following the same movement but while reducing the stress placed on your back.
Whether you workout at home or don’t have a cable row machine at your gym, here you’ll find the 7 best exercises you can substitute for the seated cable row.
30 kwi 2022 · Uncover 11 best alternative exercises to seated cable row. Learn how to do them and their fitness advantages.
