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17 gru 2023 · My favorite alternative for seated cable rows with dumbbells is the seal row. The dumbbell seal row or prone row uses dumbbells as an alternative to a barbell on a seal row bench. The movement and how you hold on to the dumbbells replicate the seated row and make it a good alternative.
6 maj 2024 · Here are 9 of the best seated cable row alternative exercises to build and define your back. These cable row alternatives include some gym and home exercises. Rows are the ultimate exercise for building the upper back, and cable rows are second to none among them.
3 lis 2023 · The best seated cable row alternatives are: incline prone dumbbell row, underhand barbell row, bent over dumbbell row, barbell seal row, dumbbell seal row, seated band row, TRX row, and Pendlay row. I’ve summed up this list of 8 alternatives based on my 2.5 decade long experience working with hundreds of clients as a certified personal trainer.
18 paź 2022 · Seated cable row machines are great, but you don’t need one. You can score a brilliant back workout with bodyweight or free weights if you use these cable row alternatives. You can get all the same benefits: train the right muscles, use the same movement, and even reduce back stress.
30 kwi 2022 · Uncover 11 best alternative exercises to seated cable row. Learn how to do them and their fitness advantages.
21 sie 2020 · Best seated cable row alternatives are bent over row, T-bar row, one-arm row, and dumbbell rows. Let’s discuss each of them along with some other cable row alternatives here. 1. Bent Over Row. If you want a perfect alternative to the seated cable row, then this exercise is an excellent choice.
Whether you workout at home or don’t have a cable row machine at your gym, here you’ll find the 7 best exercises you can substitute for the seated cable row.
