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17 gru 2023 · My favorite alternative for seated cable rows with dumbbells is the seal row. The dumbbell seal row or prone row uses dumbbells as an alternative to a barbell on a seal row bench. The movement and how you hold on to the dumbbells replicate the seated row and make it a good alternative.
6 maj 2024 · Here are 9 of the best seated cable row alternative exercises to build and define your back. These cable row alternatives include some gym and home exercises. Rows are the ultimate exercise for building the upper back, and cable rows are second to none among them.
9 cze 2023 · Whether you can’t consistently access a cable machine or cable seated row station, you prefer training with free weights, or want some variety in your exercise selection, there are plenty of alternatives. Effective cable row alternative exercises target the same muscle groups and involve scapula protraction and retraction. Muscles Worked by ...
18 paź 2022 · Seated cable row machines are great, but you don’t need one. You can score a brilliant back workout with bodyweight or free weights if you use these cable row alternatives. You can get all the same benefits: train the right muscles, use the same movement, and even reduce back stress.
3 lis 2023 · The eight seated cable row alternatives that I’ve put together on this list produce a similar movement to the seated cable row using nothing but barbells, dumbbells, a bench and training bands.
30 kwi 2022 · Uncover 11 best alternative exercises to seated cable row. Learn how to do them and their fitness advantages.
25 wrz 2024 · Discover the best seated cable row alternative to build a stronger, defined back without a cable machine. Explore effective home and gym exercises in this guide.
