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11 sie 2024 · Performing cable rows while seated on a bench eliminates the role of stabilizer muscles to a great extent, allowing you to focus on your lats. The seated cable row is a godsend for folks who cannot feel their lats engage while performing free weight exercises like the dumbbell or barbell rows.
20 sty 2022 · The cable machine high row is slightly different from the weight stack or plate loaded variation. This machine has a seat and thigh pads like a lat pulldown station. But instead of a cable directly overhead, it has two cables high in front.
27 lis 2024 · In this article, you’ll learn all about how to properly perform the seated cable row. You’ll also learn the benefits of the seated cable row, how to program them for muscle growth and...
23 cze 2024 · The seated cable row is a pulling exercise that generally works the back muscles, particularly the latissimus dorsi, a.k.a. "lats." The rhomboid muscles between your shoulder blades also get a workout with this move.
4 lut 2024 · Seated cable rows are a horizontal pull exercise that is performed on a cable pulley machine. The cable pulley machine eliminates some of the need for stabilization that is required of more technically demanding row variations such as the barbell row and dumbbell row.
26 sty 2024 · This article will detail the muscles worked by the cable row, how to perform the movement with proper form, and a few of its primary benefits. Sit down on bench and brace feet against platform. Knees slightly bent. Take a deep breath and brace core. Exhale while pulling attachment towards belly button.
The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree.
